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The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.
Episodes
Tuesday Dec 04, 2018
Tuesday Dec 04, 2018
Whether it’s a frustrating project, a co-worker you don’t get along with, or just mental exhaustion – this conversation with Courtney dives into why we find ourselves feeling agitated and on edge some days at work.
Courtney Clifford is a facilitator, coach, kundalini yoga & meditation teacher based in NYC. She is the founder of TRUE, a transformative experiential development company that generates increased inner awareness through a blend of yogic science, practical energetic philosophy and techniques. Courtney is also the creator Amplified EnergyTM as a way for people of all walks of life to experience their "TRUE" selves and achieve peace from the inside out.
In this conversation we cover:
- Why emotional intelligence matters at work
- How we can examine the role we play in coworker frictions
- How to process and let go of negative emotions that we feel at work
- How to deepen our self-awareness, and
- How to stay centered when work is driving us nuts
You can learn more about Courtney’s work at www.CourtneyClifford.com and follow her on Instagram - @courtopia.
Want to submit a listener question to be answered on the show? Email jessica@theartofspeakingup.com or DM @theartofspeakingup on Instagram.
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