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The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.
Episodes

Tuesday May 26, 2020
74 | How to feel better by managing your thoughts with Erin Foley
Tuesday May 26, 2020
Tuesday May 26, 2020
Today we are back with PART 2 of my discussion with the incredible Erin Foley. She’s a ninja-level mindset coach who has deep experience working with women who are struggling with mindset at work. If you are looking to shed your insecurities and build confidence, this conversation will be perfect for you.
In this conversation, you’ll hear us chat about:
- How our thoughts influence our behaviors
- How to feel better by managing our own thoughts
- Sitting at the back of the room in meetings
- Negotiating for a raise with a scarcity vs. an abundance mindset
- Building courage
- How to approach taking risks
- How to push yourself to do scary things
- Feeling like you’re behind in your career
- Why negative career experiences aren’t 100% bad
- Tactical steps for advancing your career
And much more!
Be sure to check out Erin’s website, where you can get her free guide: https://www.erinmfoley.com/
To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/
To sign up for the Art of Speaking Up email newsletter, click here: https://theartofspeakingup.activehosted.com/f/4 , and
As always, thank you for tuning in, and have a great day!
<3
Jess
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