The Art of Speaking Up

165 | Making 2022 the year you take your confidence & career to the next level

This week I’m helping you DREAM up what might be possible for you this year.  So often, we overestimate how much we can grow in a short time frame, and underestimate how much we can grow in a longer time frame.  One year is enough time to transform your confidence, get promoted, and find your voice – IF you are willing to stick with your process and see it through until the very end.  In this season 6 kickoff episode, I’m giving you the roadmap for exactly how to do that.

 

My hope is that this episode will make you feel all fired up and sizzly and ready to take on the new year.

 

Here are all the links I mention in the episode:

 

Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/

 

Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

 

For corporate coaching inquiries, shoot me a note at jessica@theartofspeakingup.com

 

Have a wonderful start to the year!

 

XO

 

Jess

164 | 10 lessons on confidence from 2021 (part 2)

Welcome to the show – today I’m doing a very special episode that will hopefully become a yearly tradition – I’m recapping my 10 biggest learnings on confidence from 2021.  I had so much to share that I decided to split this piece into two episodes, and in this week’s episode you’ll hear items 6-10 on my list of 10 learnings.  This episode is perfect if you’re looking to get motivated and inspired for the year ahead and if you’re ready to say goodbye to smallness so you can step into a brand new phase of your personal & professional evolution.

 

To join my newsletter: https://theartofspeakingup.activehosted.com/f/4 

 

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

 

Thank you SO much for tuning in!

 

XO

 

Jess

163 | 10 lessons on confidence from 2021 (part 1)

Welcome to the show – today I’m doing a very special episode that will hopefully become a yearly tradition – I’m recapping my 10 biggest learnings on confidence from 2021.  I had so much to share that I decided to split this piece into two episodes, and in this week’s episode you’ll hear items 1-5 on my list of 10 learnings.  This episode is perfect if you’re looking to get motivated and inspired for the year ahead and if you’re ready to say goodbye to smallness so you can step into a brand new phase of your personal & professional evolution.  I hope you love it as much as I do!

 

To join my newsletter, click here: https://theartofspeakingup.activehosted.com/f/4 

 

And you can learn about 1:1 coaching here: https://jessguzikcoaching.com/coaching/

 

Thank you SO much for tuning in!

 

XO

 

Jess

162 | How to find the motivation to speak up in meetings that feel intimidating & uncomfortable

Today’s episode is for you if you struggle to speak up in meetings and want to have a stronger voice in the room.  In this solo episode, I’m walking you through how speaking up in meetings fits into your confidence-building process, and how to find the motivation to push yourself outside your comfort zone, even when it feels super edgy or scary to do so.  After listening to this episode, you probably won’t view meetings the same way again (in a good way 😊)

 

I hope you enjoy this week’s episode, and check out the links below to go deeper into this work:

 

Free resources: https://jessguzikcoaching.com/freeresources/

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

IG: @theartofspeakingup

 

Thank you SO much for tuning in!

 

XO

 

Jess

161 | Confidence, navigating rejection, doing it messy, asking for help, & Asian Women Who Boss Up with Sheena Yap Chan

This week I’m talking to confidence coach, podcaster, and bestselling author Sheena Yap Chan all about the growth process, building confidence, finding your voice, and best of all – Sheena’s new book, Asian Women Who Boss Up.

 

This is one of those wonderful winding conversations - in it you’ll hear us talk about:

 

-Sheena’s definition of confidence

-How to navigate rejection and not be afraid to hear no

-Sheena’s book, Asian Women Who Boss Up

-The model minority myth

-Vulnerability and overcoming adversity

-The value of a mentor or coach and the importance of asking for help

 

And so much more!

 

To get in touch with Sheena, check out her links below.

 

Sheena’s website & book: https://sheenayapchan.com/product/asian-women-who-boss-up-book/

Sheena’s podcast:  https://thetaoofselfconfidence.com/

 

And to get in touch with me:

 

Free resources: https://jessguzikcoaching.com/freeresources/

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

IG: @theartofspeakingup

 

Thank you SO much for tuning in!

 

XO

 

Jess

160 | How to speed up your path to promotion

Today’s episode is for you if getting promoted is important to you, and if you’re ready to learn what steps you can take to speed up your path to promotion.  So often, it can feel like getting promoted is outside of your control – but this isn’t true.  In today’s episode I’m sharing some actionable advice that will help speed up your path to promotion and explaining to you why you have way more power than you think when it comes to positioning yourself for that next big uplevel.  I hope you enjoy this!

 

To grab my free resources, head over here: https://jessguzikcoaching.com/freeresources/

 

To work with me 1:1, click here: https://jessguzikcoaching.com/coaching/

 

And if you want to say hi to me – message me on Instagram!  I’m @theartofspeakingup

 

Have a beautiful day,

 

Jess

159 | Bonus: The Art of Speaking Up Academy Q&A

In today’s bonus episode, I’m answering some questions I’ve been receiving about The Art of Speaking Up Academy.  If you’re trying to decide if this program is right for you or if you’re wanting to join but you’re feeling nervous or worried about whether it’s a fit, this episode will help you figure out if this program is right for you. 

 

Doors to enrollment close on Monday, November 22^nd at 9pm PST.

 

To grab your spot, head over to: https://jessguzikcoaching.com/academy/

 

I hope to see you inside!  If you have any questions, email me anytime at jessica@theartofspeakingup.com and I’ll get back to you within a day.

 

XO

 

Jess

158 | Badass vs. perfectionist

If you want to build BIG confidence and become a powerful leader, there are certain mindset shifts you have to make.  You’ll have to let go of old, limited ways of thinking and make room for more expansive thinking and much greater emotional resilience.  Today’s episode is all about making the shift from being risk-averse and keeping yourself and your goals small, to being courageous and taking the scary steps that honor your heart’s true desires AND help you build a sustainable confidence that will endure even through the really big challenges.

 

You are truly limitless, and today’s episode will help take you one step closer to your own unlimited potential.  I hope you enjoy it. 

 

My Instagram: @theartofspeakingup

 

To join The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

 

If you have any questions about The Art of Speaking Up Academy, feel free to message me on IG or email me (jessica@theartofspeakingup.com) any time.

 

Thank you SO much for tuning in.

 

XO

 

Jess

157 | How to speak assertively without feeling or sounding like an a-hole (assertiveness, part 2)

Grab the free assertiveness ebook here:

https://www.assertivenessebook.com/

 

Assertiveness is an essential skill for excelling in your role and becoming a leader in your industry – but it’s also one of the most challenging communication skills to develop.  How do you respond when someone tells you that your thinking is wrong?  How do you defend your work without sounding defensive?  These situations can activate all kinds of fears & insecurities, which is why having a process to navigate these tricky conversations is essential.  Tune into this week’s episode to learn exactly how to find an assertive voice that feels good AND demonstrates your true capacities as a leader.

 

My Instagram: @theartofspeakingup

 

To join The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

 

Thank you SO much for tuning in.

 

XO

 

Jess

156 | Why assertiveness can feel so hard, icky, and uncomfortable (assertiveness, part 1)

Today’s episode is for anyone who is struggling with finding a confident & assertive voice at work.  Speaking assertively can bring a ton of fears and insecurities to the surface, and this is what makes it one of the most challenging forms of communication.  The good news is, once you begin to understand why it can feel so hard, you’ll feel much better equipped to navigate it.  Tune into today’s episode to join me in a deep dive on why assertiveness might feel hard for you, and what next steps you can take to become unstoppable in your ability to navigate it.

 

To join The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

 

And come find me on Instagram: @theartofspeakingup

 

Thank you SO much for tuning in.

 

XO

 

Jess