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The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.
Episodes
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
This week I’m giving you a roadmap to help you on your journey from feeling shy and quiet to speaking with confidence & conviction. There are few things more important for your career than your voice in a room, and in this week’s episode I’m sharing a simple roadmap you can use to evolve your voice from one that is shy and timid, to one that feels strong, authentic, and confident. I hope you love this one and I’d love to know what you think!
To get in touch. reach out on IG (@theartofspeakingup) or email me at jessica@theartofspeakingup.com) and here are my links:
Free Executive Presence course: https://jessguzikcoaching.com/freeresources/
Private coaching: https://jessguzikcoaching.com/coaching/
Catch you next week!
Jess
Tuesday May 25, 2021
Tuesday May 25, 2021
Welcome! In today’s episode, I’m chatting with Actress and professional Entertainment host Amy Cassandra Martinez all about confidence, your voice, and speaking up even when you feel scared. Amy shares such vulnerable and deeply insightful wisdom on how to show up boldly when you feel like you’re right at your edge of discomfort. In this episode you’ll hear us chat about:
- Speaking with confidence when you’re nervous
- Harnessing nervous energy
- Pushing yourself to do the scary thing
- Having the courage to pursue the career path you desire
- Introducing yourself with confidence,
- And more!
One of my personal favorite quotes from Amy is: “Don’t let your head get in the way of what your heart is telling you.”
To follow Amy, check out her socials and website:
Instagram: https://www.instagram.com/amycassandramtz/?hl=en
Twitch: https://www.twitch.tv/amycassandramtz
Website: AmyCassandra.com
To get in touch with Jess, reach out on IG (@theartofspeakingup) or email me at jessica@theartofspeakingup.com) and here are my links:
Free Ebook and Courses: https://jessguzikcoaching.com/freeresources/
Private coaching: https://jessguzikcoaching.com/coaching/
Catch you next week!
Jess
Tuesday May 18, 2021
Tuesday May 18, 2021
This week, I’m chatting about one of my favorite topics: speaking confidently in meetings. I’m sharing a simple framework you can use to get crystal clear on how to approach building confidence no matter the type of meeting or situation. I’ll help you get clear on how to break down your goal of confidence into smaller, simpler steps that you can start to implement right away, and I’ll share some tools that will help you build momentum if you’re feeling stuck.
You can find my free executive presence course AND my free ebook at this link: https://jessguzikcoaching.com/freeresources/
And you can learn more about working with me 1:1 here: https://jessguzikcoaching.com/coaching/
And my speaking & corporate work here: https://jessguzikcoaching.com/corporate/
If you want to get in touch, reach out anytime at jessica@theartofspeakingup.com.
Until next time,
Jess
Tuesday May 11, 2021
Tuesday May 11, 2021
If you struggle with impostor syndrome and notice that fear and doubt are holding you back in your career, this week’s episode is perfect for you. Listen in as I dive deep into the limiting beliefs that so often fuel impostor syndrome, and help you reframe your thinking so that you can learn to show up as a strong, empowered leader even when things get tough. By the end of this episode, you’ll have a new perspective and a potent mindset tool that will help you feel strong even when you find yourself struggling.
Free Executive Presence course: https://jessguzikcoaching.com/freeresources/
Private coaching: https://jessguzikcoaching.com/coaching/
Catch you next week!
Jess
Tuesday May 04, 2021
Tuesday May 04, 2021
This week’s episode is a wonderfully long, winding conversation about mental health, confidence, and learning to feel stronger inside and outside of work. This week’s guest Siria is a successful attorney and mental health advocate and the host of two podcasts (Pivotal Moments and Lawyered with Siria, both linked below). She opens up about her journey of setting boundaries, processing emotions, dealing with personal struggles, mental health, being her authentic self at work, and SO much more. It’s honestly hard to write a description for this episode because we covered so many juicy topics – this is a favorite conversation of mine.
To connect with Siria, follow her on IG: https://www.instagram.com/siria_gutierrez_esq/
And you can check out Pivotal Moments here: https://podcasts.apple.com/us/podcast/pivotal-moments/id1526966830
And Lawyered with Siria here: https://podcasts.apple.com/us/podcast/lawyered-with-siria/id1561804406
To connect with Jess:
Free Executive Presence course: https://jessguzikcoaching.com/freeresources/
Private coaching: https://jessguzikcoaching.com/coaching/
And, sharing some anti-racism resources I’m currently reading & learning from:
Do Better by Rachel Ricketts: https://www.rachelricketts.com/my-book
What If I Say The Wrong Thing? By Verna Myers: https://www.amazon.com/What-Say-Wrong-Thing-Culturally/dp/1614389713
Weeze Doran’s Instagram (I find her explanations so helpful): https://www.instagram.com/accordingtoweeze/?hl=en
Catch you next week!
Jess
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
This week’s episode is perfect for you if you want to sound stronger and more confident when you speak, but are struggling to figure out how. A lot of people misunderstand what is truly required to speak with strength, conviction, and confidence. In this episode I’ll give you permission to drop the communication advice that doesn’t work for you, and strengthen your voice in a way that feels genuine to who you truly are.
And…I’m sharing some exciting news – my free executive presence course is here! You can sign up for the course using this link: https://jessguzikcoaching.com/freeresources/
Lastly, to inquire about private coaching, check out: https://jessguzikcoaching.com/coaching/
Good luck this week with your confidence & your presence, and I’ll catch you next week for an interview!
XO
Jess
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
Welcome to the show! I’m SO pumped about today’s episode. I created this episode for anyone who is trying to figure out how to convey power in a room without being fake or overly dominant. So many pockets of Corporate America tell you that in order to exude power, you need to be gruff and hypermasculine, but this isn’t true. And in fact, when you do those things, it actually dilutes your power.
Listen in to hear me explain why and to hear me guide you towards a more authentic, sustainable approach to executive presence.
Want to get in touch? Message me on Instagram at @theartofspeakingup.
To join the private facebook group for the show, go here: https://www.facebook.com/groups/theartofspeakingup
And to inquire about private coaching, check out: https://jessguzikcoaching.com/coaching/
Lastly – here’s my free Assertiveness Ebook: https://www.assertivenessebook.com/
Remember that you don’t need to change who you are to be powerful – you need to become MORE of who you are.
XOXO,
Jess
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
Today’s interview is jam-packed with wisdom on how to get out of your comfort zone and speak up powerfully! Today’s guest, Angela Duckworth, is a researcher and psychologist who focuses on the topic of grit and resilience. She drops so many juicy nuggets on how to exit your comfort zone and prove to yourself that you’re so much more capable than you may realize.
To check out The Character Lab click here: https://characterlab.org/
And I highly recommend Angela’s book, Grit: https://angeladuckworth.com/grit-book/
I’d love to hear what you think about this episode! To get in touch, you can message me on Instagram at @theartofspeakingup.
To join the private facebook group for the show, go here: https://www.facebook.com/groups/theartofspeakingup
And to inquire about private coaching, check out: https://jessguzikcoaching.com/coaching/
Free Assertiveness Ebook: https://www.assertivenessebook.com/
Remember to keep going. Keep challenging yourself. Keep being brave.
XOXO,
Jess
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
Welcome to the show! Today’s episode is so much fun, and it’s one that will help you shift your perspective on what it means to be confident in meetings. In this episode I’m breaking down two excuses your brain might give you when it comes to speaking up in meetings, that are keeping you from speaking up with confidence (and what to do about them).
I’d love to hear what you think about this episode! To get in touch, you can message me on Instagram at @theartofspeakingup.
To join the private facebook group for the show, go here: https://www.facebook.com/groups/theartofspeakingup
And to inquire about private coaching, check out: https://jessguzikcoaching.com/coaching/
Remember to keep going. Keep challenging yourself. Keep being brave.
XOXO,
Jess
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
Welcome to the show! Today’s episode is such a gem of a conversation. Today I’m chatting with Parent Coach Hannah Rudnick about the challenges of being a woman and being a mom. This episode is perfect for you if you feel like you’re struggling to fit everything in, or if you find yourself being overly harsh on yourself when things get tough. In this conversation you’ll hear us chat about:
-The identity challenges that come with becoming a mom
-Trusting one’s intuition
-The inner critic
-Body image
-Being kind to yourself
-Following your ambitions in a way that feels GOOD
-What to do when you feel like you don’t have enough time
And so much more.
To get in touch with Hannah, check out her website and IG:
Hannah’s website: https://www.hannahrudnickcoaching.com/
Hannah’s IG: https://www.instagram.com/hannah_rudnick_coaching/
To join the private facebook group for the show, go here: https://www.facebook.com/groups/theartofspeakingup
And to inquire about private coaching with Jess, check out: https://jessguzikcoaching.com/coaching/
I hope you're having the most wonderful beautiful day. Remember – it’s a Pandemic, so go easy on yourself!
Love,
Jess