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The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.
Episodes
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
This conversation is magical and wonderful. Today’s guest Hamidah is a seasoned professional in the finance industry, and the wisdom that she shares in this conversation gave me chills! We talk about finding confidence and learning to lead at work, but the conversation goes so much deeper than that. Hamidah shares priceless wisdom of how we can learn to trust ourselves and our intuition in a way that helps us succeed and feel confident and strong along the way.
Hamidah hosts a wonderful podcast called Sharing Life Lessons, which I have been a guest on! Check out her show over here: https://podcasts.apple.com/us/podcast/sharing-life-lessons/id1495248815
If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/
And if you have any questions or want to say hi (please do!), you can DM me on Instagram (@theartofspeakingup) or email me at jessica@theartofspeakingup.com.
Catch you soon,
-Jess
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
Time to round out this 3 part series – this episode is my favorite! I’m walking you through how to become confident and how to stick with the process long enough that you begin to experience lasting change. It’s simple – but not easy. This episode will give you the freedom to grow imperfectly and will empower you to start using your voice and building confidence TODAY (there is literally no reason to wait).
If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/
And if you have any questions, you can DM me on Instagram (@theartofspeakingup) or email me at jessica@theartofspeakingup.com.
Catch you soon,
-Jess
Monday Jan 04, 2021
Monday Jan 04, 2021
Welcome to part 2 of this special series! Today I’m deep diving into the skill of advocacy, also known as speaking up.
In this episode I’m going to share:
-A simple tip you can implement to begin coming out of your shell in meetings
-What is happening in your mind that might be keeping you from speaking up
-What leadership skills you need to develop in order to use your voice powerfully
If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/
And if you have any questions, you can DM me on Instagram (@theartofspeakingup) or email me at jessica@theartofspeakingup.com.
If you’re looking for my free ebook, you’ll find it here: https://www.assertivenessebook.com/
Hope you’re doing amazing,
Jess
Sunday Jan 03, 2021
Sunday Jan 03, 2021
Welcome to the show! It’s wonderful to be back with Season 5 at the start of 2021, and I hope you’re doing absolutely amazing.
In today’s episode, I’m outlining the four skills that you need to become a super high performer at work. This is part of a 3 part series where I’m giving you some powerful (but challenging!) steps you can take to make 2021 a year where your career really starts to take off.
Today you’ll hear me describe the four skills you need to make that happen, why each one is so important, and which ones you may find challenging. In parts 2 and 3, I’ll deep dive into the skill of advocacy (also known as speaking up) so you can start using your voice more powerfully!
If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/
And if you have any questions, you can DM me on Instagram (@theartofspeakingup) or email me at jessica@theartofspeakingup.com.
Sending you ALL of the good vibes!
-Jess
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
Happy end of 2020. Holy cow – I can’t believe we’re already at the end of the year. This year has been wonderful, and hard, and painful, and transformational, and so many things in between.
During today’s bonus episode, I’m answering YOUR questions! Today you’ll hear me talk about
-How to be assertive without being aggressive
-What to put on your resume
-My career regrets, and
-My transition to becoming a coach
I hope you enjoy this casual episode – I’d love to know what you think (you can email me anytime at jessica@theartofspeakingup.com)
For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/
And…be sure to check out these free resources:
Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/
Private Facebook Group:
https://www.facebook.com/groups/theartofspeakingup/
Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4
Catch you next week (-;
-Jess
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Welcome to the Season 4 finale! It feels so good to be here, and I can’t wait for you to listen to today’s episode.
Today I’m reading a piece that I wrote about things I’m afraid of at work. I had a lot of troubles writing this piece for some reason! Usually my writing pours out pretty seamlessly, but this one was a labor of love. But either way, I hope you love it and find it inspirational.
For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/
And...be sure to check out these free resources:
Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/
Private Facebook Group:
https://www.facebook.com/groups/theartofspeakingup/
Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4
You can reach out to me anytime at jessica@theartofspeakingup.com – I’d LOVE to hear from you!
-Jess
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
I am in love with the topic of today’s episode, because it’s all about how to be captivating and powerful at work without sacrificing your authenticity. This was a huge struggle area for me, and if you relate to it, my hope is that today’s episode will inspire you to be true to who you really are as you strengthen your voice at work. If you enjoy today’s episode I would absolutely love to know what you think – feel free to send me a note (jessica@theartofspeakingup.com) or message me on Instagram (@theartofspeakingup)
For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/
And of course – check out these free resources:
Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/
Private Facebook Group:
https://www.facebook.com/groups/theartofspeakingup/
Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4
Catch you next week (-;
-Jess
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Today’s episode is LOADED with career advice and inspiration. I found today’s guest, Rasheeda, to be infectious with her confidence and energy. In today’s episode you’ll hear a ton of advice on:
-Finding confidence
-Staying committed to your goals
-Career advancement and development
-Job transitions
-Salary negotiations
-Becoming fearless
And so much more.
You can get in touch with Rasheeda at www.randomlyrasheeda.com and follow her on Instagram at @randmlyrasheeda, and be sure to check out her podcast:https://podcasts.apple.com/us/podcast/real-and-random/id1524137565
For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/
And of course – check out these free resources:
Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/
Private Facebook Group:
https://www.facebook.com/groups/theartofspeakingup/
Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4
Catch you next week (-;
-Jess
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
Today’s episode is a very special gratitude themed episode in honor of the holiday. If you want to shift into an energy of gratitude and feel warm and fuzzy, then this one will be perfect for you.
You’re going to hear some of my season 4 guests open up about what they’re grateful for in their careers. The women you’re hearing from are:
Amelia Anderson (Episode 71)
Kara Diane (Episode 79)
Erin Foley (Episodes 73 and 74)
Meg Duffy (Episode 90)
Jeanette Jordan (Episode 80)
Ashlee Leppert (Episode 84)
Margot Leitman (Episode 93)
Leonela Vaccaro Padron (Episode 86)
Rasheeda Williams (Episode 100, coming out next week)
Feel free to reach out to me anytime via email (jessica@theartofspeakingup.com) or Instagram (@theartofspeakingup).
For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/
And check out this free stuff:
Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/
Private Facebook Group:
https://www.facebook.com/groups/theartofspeakingup/
Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4
Catch you next week (-;
-Jess
Tuesday Nov 17, 2020
Tuesday Nov 17, 2020
Today’s episode is for anyone who wants to project confidence at work, but struggles to feel confident deep down inside. In today’s episode, I share my struggle with this topic and one of my greatest learnings that took me way too long to figure out. I also share a framework you can use to move from feeling unconfident, to feeling confident.
To download the worksheet that goes with today’s episode, click here: https://bit.ly/2U3vDLH
For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/
And, check out these amazing resources I’ve created:
Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/
Private Facebook Group:
https://www.facebook.com/groups/theartofspeakingup/
Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4
Thank you SO much for tuning in. Reach out anytime at jessica@theartofspeakingup.com
Catch you next week (-;
-Jess