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The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.
Episodes
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
Are you self-critical? If so, this episode is for you. Your brain, when left unchecked, can make you feel awful and convince you that you’re the worst person ever. This can feel insanely crappy but the good news is, you’re not broken the way your brain says you are, and you have the power to change what you think and how you feel. And when you do this – you will start showing up with SO much more confidence at work. Tune in to learn how and let me know what you think!
Wanna listen to episodes that feature my inner typewriter? Check out:
Episode 67 (about dreading introducing myself to groups): http://bit.ly/AOSU67
Episode 83 (about people pleasing): http://bit.ly/AOSU83
Episode 95 (about my inner critic): http://apple.co/2NqS0ud
Episode 102 (things I’m afraid of at work): http://bit.ly/AOSU102
To get in touch with me or get some free stuff:
Email: jessica@theartofspeakingup.com // Instagram: @theartofspeakingup
Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/
Private coaching at: https://jessguzikcoaching.com/coaching/
My Free Ebook: https://www.assertivenessebook.com/
Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/
Sending my love,
-Jess
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
On today's episode we have special guest Brenda Baird (Executive Leadership Coach) on to discuss fear in the workplace. In particular, where it stems from, how it can affect us at work, and what you can do to overcome it. She also talks about what makes a good leader, dealing with burnout, and how to be more self reflective in general. Learning how to dig deeper in our self reflection process and challenging the patterns we uncover is vital in continuing to grow, being a better leader, and feeling more comfortable and confident in your voice and yourself!
Stay safe everyone and thank you for listening! Please subscribe, rate, and share if you enjoy!
Brenda's links:
Website: https://www.brendabairdcoaching.com
Email: Brenda@BrendaBairdCoaching.com
Previous episode with Brenda: https://theartofspeakingup.com/13-burnout-self-sabotage-the-inner-critic-and-seeking-external-validation-at-work-with-brenda-baird/
Jessica's links:
Email: jessica@theartofspeakingup.com
Instagram: @theartofspeakingup
Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/
Private coaching at: https://jessguzikcoaching.com/coaching/
Free Ebook: https://www.assertivenessebook.com/
Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
Today’s episode is for you if you find yourself struggling to speak up in meetings with more senior people. Listen in to hear me share a powerful perspective that will change the way you see these meetings and inspire you to take the powerful but scary step of sharing your voice even when you feel afraid and even when you’re one of the less tenured people in the room.
To get in touch with me, shoot me an email (jessica@theartofspeakingup.com) or a DM, and to learn about private coaching, check out http://jessguzikcoaching.com
And come join me in the free Facebook group here: https://www.facebook.com/groups/theartofspeakingup/
Thank you so much for tuning in, and I’ll catch you next week!
-Jess
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
Welcome to the show! Today is my favorite kind of interview: long, honest, winding, and a little bit of an escape from the real world. I had so much fun chatting with executive coach, Rayla Bailey, on what it means not only to lead with confidence, but to create joy and fulfillment in one’s life.
We cover so much in this episode – some things you’ll hear us talk about are:
-Mindset
-Being a private/sensitive person
-Building trust with yourself
-Leading
-Separating from the need for external validation
-Chasing joy and playfulness
-The importance of rest
-The pressure to change your physical appearance at work
Rayla was a delight to have on the show, and if you’re wanting to learn more about her, you can check out her website at: https://www.raylabailey.com/
If you’re interested in learning about working with me 1:1, you can check out https://jessguzikcoaching.com/
To join me in the free Facebook group, click here: https://www.facebook.com/groups/theartofspeakingup
I hope you’re having a WONDERFUL January, and I’ll catch you next week for a solo episode!
Love,
Jess
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
Welcome to another solo episode! Today, I’m talking about how you can take control of your professional trajectory & pave the way for a career path that is truly remarkable.
I think that women in the corporate & professional world deserve best-in-class career development advice. That’s really what was missing for me in my career, and was why I started this show.
As women – we need career guidance that is truly inspirational and allows us to tap into the strongest, most powerful version of ourselves. And that is exactly what this episode is designed to do.
Listen in and I’ll guide you through a way of thinking that will make 2021 (or any year!) the year you show up DIFFERENTLY.
Because when you show up differently, the world responds differently.
And that is when things REALLY start to take off.
I can’t wait for you to listen in.
If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/
And if you have any questions or just want to say hi, you can DM me on Instagram (@theartofspeakingup) or email me at jessica@theartofspeakingup.com.
Catch you soon,
-Jess
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
This conversation is magical and wonderful. Today’s guest Hamidah is a seasoned professional in the finance industry, and the wisdom that she shares in this conversation gave me chills! We talk about finding confidence and learning to lead at work, but the conversation goes so much deeper than that. Hamidah shares priceless wisdom of how we can learn to trust ourselves and our intuition in a way that helps us succeed and feel confident and strong along the way.
Hamidah hosts a wonderful podcast called Sharing Life Lessons, which I have been a guest on! Check out her show over here: https://podcasts.apple.com/us/podcast/sharing-life-lessons/id1495248815
If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/
And if you have any questions or want to say hi (please do!), you can DM me on Instagram (@theartofspeakingup) or email me at jessica@theartofspeakingup.com.
Catch you soon,
-Jess
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
Time to round out this 3 part series – this episode is my favorite! I’m walking you through how to become confident and how to stick with the process long enough that you begin to experience lasting change. It’s simple – but not easy. This episode will give you the freedom to grow imperfectly and will empower you to start using your voice and building confidence TODAY (there is literally no reason to wait).
If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/
And if you have any questions, you can DM me on Instagram (@theartofspeakingup) or email me at jessica@theartofspeakingup.com.
Catch you soon,
-Jess
Monday Jan 04, 2021
Monday Jan 04, 2021
Welcome to part 2 of this special series! Today I’m deep diving into the skill of advocacy, also known as speaking up.
In this episode I’m going to share:
-A simple tip you can implement to begin coming out of your shell in meetings
-What is happening in your mind that might be keeping you from speaking up
-What leadership skills you need to develop in order to use your voice powerfully
If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/
And if you have any questions, you can DM me on Instagram (@theartofspeakingup) or email me at jessica@theartofspeakingup.com.
If you’re looking for my free ebook, you’ll find it here: https://www.assertivenessebook.com/
Hope you’re doing amazing,
Jess
Sunday Jan 03, 2021
Sunday Jan 03, 2021
Welcome to the show! It’s wonderful to be back with Season 5 at the start of 2021, and I hope you’re doing absolutely amazing.
In today’s episode, I’m outlining the four skills that you need to become a super high performer at work. This is part of a 3 part series where I’m giving you some powerful (but challenging!) steps you can take to make 2021 a year where your career really starts to take off.
Today you’ll hear me describe the four skills you need to make that happen, why each one is so important, and which ones you may find challenging. In parts 2 and 3, I’ll deep dive into the skill of advocacy (also known as speaking up) so you can start using your voice more powerfully!
If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/
And if you have any questions, you can DM me on Instagram (@theartofspeakingup) or email me at jessica@theartofspeakingup.com.
Sending you ALL of the good vibes!
-Jess
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
Happy end of 2020. Holy cow – I can’t believe we’re already at the end of the year. This year has been wonderful, and hard, and painful, and transformational, and so many things in between.
During today’s bonus episode, I’m answering YOUR questions! Today you’ll hear me talk about
-How to be assertive without being aggressive
-What to put on your resume
-My career regrets, and
-My transition to becoming a coach
I hope you enjoy this casual episode – I’d love to know what you think (you can email me anytime at jessica@theartofspeakingup.com)
For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/
And…be sure to check out these free resources:
Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/
Private Facebook Group:
https://www.facebook.com/groups/theartofspeakingup/
Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/
Catch you next week (-;
-Jess