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The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.
Episodes
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
Today’s episode is another piece of my writing that I’m sharing with you. It’s about what it means to build strength as a woman, and what it means to let go of people pleasing and replace it with authenticity and truth. It’s about the grief and struggle involved in saying goodbye to old pieces of ourselves, but also the glory of replacing those pieces with something strong and new.
Want to download my assertiveness ebook? Grab it here: https://www.assertivenessebook.com/
And use the link below to reserve your spot in book club. If you can click on August 9th, it means there are still spots: https://calendly.com/jguz/art-of-speaking-up-book-club
It would mean so much if you could share your feedback on this episode. Please feel free to reach out on:
Instagram: @theartofspeakingup
Email: Jessica@theartofspeakingup.com
Facebook Group: https://www.facebook.com/groups/theartofspeakingup/
Sending so much love,
Jess
Tuesday Jul 28, 2020
Tuesday Jul 28, 2020
Welcome to the show! If you’re interested in joining the August 9th event, you can find the link here:
https://calendly.com/jguz/art-of-speaking-up-book-club
And the assertiveness ebook here:
https://www.assertivenessebook.com/
And now – onto the focus of today’s show!
Today’s guest Leigha is not just an incredible leader in the corporate space and career and life coach, but also a wonderfully authentic and insightful human. In this conversation we dive deep into the mindset challenges that many women cover at work. You’ll hear us talk about:
-Impostor syndrome
-Difficult & shameful emotions & struggles at work
-Achieving success without giving up you truly are
-How to make fear feel less big & daunting
-How Leigha works with fear and helps clients explore the underlying thoughts
-One of Leigha’s favorite exercises for cultivating self-belief and self confidence
-The struggle to believe that change is possible
-How to belief in our abilities and cultivate self confidence
-The importance of allowing yourself to dream
-Leigha’s daily practice that helps her feel confident & chase (and achieve!) her biggest goals & dreams
-The importance of cultivating a healthy relationship with failure
-How to become less afraid of rejection
-The importance of letting go of control
-Leigha’s relationship with her femininity, and how her experience of her femininity changes/shows up in a professional setting
-Leigha’s process of re-learning how to be her authentic self at work
Get in touch with Leigha at:
To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/
As always, thank you for tuning in, and have a great day!
<3
Jess
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
Welcome! I’m so excited to announce the release of my new ebook “Speak Without Fear: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace.”
You can grab your free copy at https://www.assertivenessebook.com/
Once you receive your ebook, you’ll receive a link to reserve your spot in the August 9th book club. We’ll be meeting at 10am PST via zoom and I can’t wait to see you there!
And a bit more on today’s episode, which is all about learning to be assertive at work. I spent a lot of time feeling totally afraid and paralyzed at the thought of being more vocal and outspoken, and this became a problem, because assertiveness is extremely important for one’s professional growth.
This is what inspired me to write my ebook. Tune into today’s episode to learn more about why assertiveness matters so much, and why it doesn’t have to feel awful, weird, or agro.
Sending love,
Jess
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
Welcome to the show! Today’s guest Jeanette is a triple threat: podcast host, marketing executive, and career coach. This episode is jam packed with conversation and advice around taking control of your career and finding the confidence to show up at your best at work. Listen through to hear us talk about:
-Stakeholder management
-Building soft skills
-Showing more of yourself at work
-Networking in a way that feels natural
-Impostor syndrome vs. being in an unsupportive work environment
-Jeanette’s experience of being the only Black woman in the room
-How to advocate for a promotion
-The importance of having balance
-Keeping your career in perspective
-Growing out of perfectionism
-Having the courage to share ideas
-Testing and learning
-The importance of allyship, and suggestions for how to be a strong ally
I hope you loved this conversation as much as I did. Here are the resources & contact information mentioned in the episode:
The healthy mind platter: https://www.drdansiegel.com/resources/healthy_mind_platter/
Jeanette’s podcast, Market Ready: https://podcasts.apple.com/us/podcast/market-ready/id1506672287
Jeanette’s contact info:
IG: @jeanettecjordan Twitter: @jeanettecjordan
Join the Facebook group: https://www.facebook.com/groups/theartofspeakingup/
Get in touch with Jess:
Email: Jessica@theartofspeakingup.com
Instagram: @theartofspeakingup
Thank you so much for listening!
Love,
Jess
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
Welcome to the show! Today I’m talking with ex-engineer and current Coach/Consultant Kara. This conversation is deep, honest, and full of femininity and soul. I personally loved it, and I hope you enjoy it just as much.
Listen in and you’ll hear us talk all about:
- Kara’s definition of confidence
- The split between one’s work person (how we ‘should’ show up) vs. one’s true self
- How to change our default patterns of behavior
- How Kara uses mindfulness to grow, develop, and build confidence
- Gaining distance & feeling more peaceful during triggering situations
- How being in a hypermasculine environment was challenging to Kara
- How to get in touch with your true self
- How to build confidence & uncover your talents and gifts
- The struggle & the power in recognizing your own gifts
- Intellectualizing and thinking about something vs. deeply feeling it and tuning into bodily wisdom
Kara’s website & blog: https://karadiane.com/about/
To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/
I’d love to hear what part of this conversation resonated most. Shoot me a DM or tag me on Instagram @theartofspeakingup so I can say hi.
Big hugs,
Jess
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
Anti-racism resources:
That’s Not How That Works Podcast: https://podcasts.apple.com/us/podcast/thats-not-how-that-works/id1358150402
Weeze’s Justice, Equity, Diversity, & Inclusion Course: https://www.accordingtoweeze.com/crashcourse
Weeze’s monthly programs (lower price point): https://accordingtoweeze.podia.com/weeze
~~
Welcome to the show! Today’s episode is all about when to speak up, and the advice I’m sharing is intended to help you:
- Know how to decide if you should share your ideas at work
- Step up as a leader
- Catalyze change in your organization or across your team, and
- Build your confidence & effectiveness at work.
The skills I’m explaining in this episode will benefit you for the rest of your career if you are courageous enough to apply them.
It would mean so much if you could share your feedback on this episode. Please feel free to reach out on:
Instagram: @theartofspeakingup
Email: Jessica@theartofspeakingup.com
Facebook: https://www.facebook.com/groups/theartofspeakingup/
Sending so much love,
Jess
Tuesday Jun 23, 2020
Tuesday Jun 23, 2020
Welcome to the show! Today’s episode is for you if you have ever found yourself feeling confused, but have been afraid to speak up and ask a question to clarify the thing you’re confused about.
If this is you – don’t worry – this is completely normal (I’ve been there), and there is nothing wrong with you.
However, I want to empower you to feel confident asking the questions you need to ask, because ultimately, this is a skill that will grow your confidence and prepare you to become a confident, powerful leader.
I hope you enjoy this episode! Please reach out to me, and come say hi in the Facebook group!
Email: Jessica@theartofspeakingup.com
Facebook Group: https://www.facebook.com/groups/theartofspeakingup/
Sending so much love,
Jess
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
This week on the show, I’m highlighting the voices and perspectives of 5 interviewees who have opened up about challenges they’ve overcome as Black women in the workplace.
You’ll hear about what they’ve encountered professionally, how they’ve tapped into their inner wisdom and resilience to show up powerfully, and what they’ve learned along the way.
I encourage you to check out their full episodes, and support their work – check out the links for each interviewee below:
Petal Modeste
Parenting for the Future Podcast: https://podcasts.apple.com/us/podcast/parenting-for-the-future/id1481728272
Full Interview: https://podcasts.apple.com/us/podcast/54-finding-confidence-to-face-overcome-your-professional/id1436888741?i=1000455254536
Nikki, found of The Corporate Melanin Millenial
Nikki’s Website: https://corporatemelaninmillennial.com/
Nikki's article on microaggressions: https://corporatemelaninmillennial.com/microaggressions/
Full Interview: https://podcasts.apple.com/us/podcast/59-job-searching-mindset-fear-salary-negotiation-discomfort/id1436888741?i=1000459044656
Marissa Germain, Founder of Reedoe
Marissa’s Website: https://reedoeapp.com/
Full Interview: https://podcasts.apple.com/us/podcast/52-embracing-discomfort-professional-growth-learning/id1436888741?i=1000453417605
Asari Aniagolu
Full Interview: https://podcasts.apple.com/us/podcast/29-mentors-perfectionism-introvert-friendly-networking/id1436888741?i=1000434931440
Lotasha Thomas
Lotasha’s Website: https://myfinancesmatter.com/
Full Interview: https://podcasts.apple.com/us/podcast/25-step-back-see-bigger-picture-your-career-so-you/id1436888741?i=1000432142024
Want to reach out? Just email me at jessica@theartofspeakingup.com
Thank you so much for tuning in. Sending love to all, and of course, Black Lives Matter.
Love,
Jess
Tuesday Jun 09, 2020
Tuesday Jun 09, 2020
Anti-racism, racial justice, & diversity & inclusion resources:
The Trill MBA Show by Felicia Ann Rose Enuha
Corporate America Hates Black Women: https://podcasts.apple.com/us/podcast/corporate-america-hates-black-women/id1361878040?i=1000408270366
Silence is Not an Option: https://podcasts.apple.com/us/podcast/silence-is-not-an-option-blm/id1361878040?i=1000477114854
NPR’s Code Switch, Hosted by Gene Demby and Shereen Marisol Meraji
A Decade of Watching Black People Die: https://podcasts.apple.com/us/podcast/a-decade-of-watching-black-people-die/id1112190608?i=1000476242095
Therapy for Black Girls by Joy Harden Bradford
The Impact of Racial Trauma: https://podcasts.apple.com/us/podcast/session-134-the-impact-of-racial-trauma/id1223803641?i=1000458623895
How to Be Anti-Racist by Ibram X. Kendi
https://www.amazon.com/How-Be-Antiracist-Ibram-Kendi/dp/0525509283
What If I Say the Wrong Thing? By Vernã Myers
https://www.amazon.com/What-Say-Wrong-Thing-Culturally/dp/1614389713
Parenting For the Future by Petal Modeste
Overcoming Racial Bias: A conversation with Vernã Meyers: https://podcasts.apple.com/us/podcast/overcoming-racial-bias-a-conversation-with-vern%C3%A3-meyers/id1481728272?i=1000470348089
And to reach out to me:
Email: jessica@theartofspeakingup.com
Instagram: @theartofspeakingup
Sending so much love,
Jess
Tuesday May 26, 2020
Tuesday May 26, 2020
Today we are back with PART 2 of my discussion with the incredible Erin Foley. She’s a ninja-level mindset coach who has deep experience working with women who are struggling with mindset at work. If you are looking to shed your insecurities and build confidence, this conversation will be perfect for you.
In this conversation, you’ll hear us chat about:
- How our thoughts influence our behaviors
- How to feel better by managing our own thoughts
- Sitting at the back of the room in meetings
- Negotiating for a raise with a scarcity vs. an abundance mindset
- Building courage
- How to approach taking risks
- How to push yourself to do scary things
- Feeling like you’re behind in your career
- Why negative career experiences aren’t 100% bad
- Tactical steps for advancing your career
And much more!
Be sure to check out Erin’s website, where you can get her free guide: https://www.erinmfoley.com/
To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/
To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ , and
As always, thank you for tuning in, and have a great day!
<3
Jess