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The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.
Episodes
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
If you struggle with negative thoughts and negative self-talk, today’s episode is for you. Today I’m walking you through some common psychological habits that can amplify negative thinking, and offering you tools and suggestions to help make sure these negative thoughts don’t get in the way of you making bold choices that help you stand out in your workplace. I know negative thoughts and negative self-talk can be hard to manage, but you’re absolutely capable of showing up super powerfully for yourself even during those difficult, vulnerable moments. Tune into today’s episode to hear me explain how.
P.S.
To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Today I'm doing something different....
Instead of sharing a tip or lesson with you, I wanted to ask you what YOU most want to hear about.
If you could take 2 or 3 minutes and tell me what the single biggest challenge you’re struggling with is…
- It would mean the world to me, and
- It’ll help me shape my upcoming podcast episodes around the topics you want to hear about most
To access the survey, click here:
https://forms.gle/Nscq1kZtiJR9fDLA6
If you prefer to take the survey on your desktop, this URL will get you to the survey as well:
https://jessguzikcoaching.com/survey/
A big heartfelt thank you for generously sharing your time and input with me.
-Jess
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
If you want to be a highly effective verbal communicator, today’s episode is for you. You might think you need to always sound super crisp and super polished in order to communicate effectively - but in this episode I’m going to show you why that isn’t true, and help you see that releasing the pressure to sound perfect will actually help you be MORE effective in the long run.
If you’re ready to elevate your verbal communication *without* being a perfectionist about it, then I think you’re gonna love this one. Enjoy!
P.S.
To join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
If the idea of speaking off the cuff stresses you out, today’s episode will hopefully be a breath of fresh air!
I used to struggle big time when it comes to speaking off the cuff, but eventually I hit my stride and became super confident and comfortable speaking without a pre-planned script or agenda.
I believe it’s a skill that anyone can develop, and in this week’s episode I’m sharing 3 tips to help you get better at speaking off the cuff so you can make a powerful impression whether you’ve planned what you’re going to say, or not.
Let’s dive in!
P.S.
To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
If you want to thrive in your corporate career without overworking, managing up is an essential skill to master.
In this week’s 2-part episode series, I’m demystifying what it looks like to manage up and showing you exactly how to do it when you’re faced with a new or challenging project at work.
Tune in to learn why managing up is so important and how to get really good at it.
P.S.
To access the free template that goes with this episode, head to the link below and then join the “Free Resource Library.” You’ll find the template under the TEMPLATES section of the Free Resource Library: https://jessguzikcoaching.com/freeresources/
To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/
To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
If you want to thrive in your corporate career without overworking, managing up is an essential skill to master.
In this week’s 2-part episode series, I’m demystifying what it looks like to manage up and showing you exactly how to do it when you’re faced with a new or challenging project at work.
Tune in to learn why managing up is so important and how to get really good at it.
P.S.
To access the free template that goes with this episode, head to the link below and then join the “Free Resource Library.” You’ll find the template under the TEMPLATES section of the Library: https://jessguzikcoaching.com/freeresources/
To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/
To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
This week on the podcast I’m honored to welcome Betty Chan - authenticity coach, prior 9-5er, and all around amazing and thoughtful human.
Join us for a wisdom-packed conversation where Betty shares advice on being more of your authentic self, being more self-accepting, embracing the challenges inherent in the change process, and so much more.
Be sure to check out Betty’s work and follow her on socials:
Betty’s website: https://www.heybettychan.com/
Conquering Criticism Program: https://www.heybettychan.com/criticism
Betty’s Instagram: https://www.instagram.com/coachbettychan/
Betty’s LinkedIn: https://www.linkedin.com/in/bettychan/
Thanks for tuning in this week, and I”ll catch you in the next one!
P.S. Wanna say hi? Email me at jessica@theartofspeakingup.com
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
If you want to advance into leadership roles (and thrive once you’re in them), you have to master the skill of assertiveness.
I see lots of women get stuck when it comes to assertiveness because they think they need to be more aggressive & domineering in order to be assertive (and they *hate* doing this).
But what if I told you that your natural kindness and empathy are your greatest superpowers when it comes to assertiveness?
It’s true - effective assertiveness isn’t about being the most domineering person in the room. It’s about knowing how to walk the line between directness and collaborativeness - and I believe that kind, empathic humans are equipped to do that better than anyone else. Tune into today’s episode to begin developing an assertive communication style that honors your authentic personality & your values (because it IS possible).
I hope you find this episode permission-giving and liberating!
P.S.
To access the Free Resource Library where you’ll find the worksheet I mentioned (The Audience Personalization Worksheet), head here: https://jessguzikcoaching.com/freeresources/
To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/
Have an incredible week!
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
You’re capable of SO much more than you think you are.
I know that when things are feeling tough or you’re in a rough patch, you mind start doubting yourself and your capabilities.
But the truth is, the rough patches you’re encountering are the perfect time to double down, strengthen your mindset, and prove to yourself that even the toughest obstacle isn’t going to get between you and your career goals.
In this week’s episode, I’m diving into some foundational mindset work to help you deepen your ability to KEEP going when the going gets tough so you can keep moving towards your goals AND grow your confidence along the way.
Let’s dive in!
To join the newsletter, head here: https://theartofspeakingup.activehosted.com/f/4
To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/
To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
This week on the podcast I’m interviewing Felicia Ann Rose Enuha, host and creator of The Trill MBA show podcast.
During this in-person conversation that we had in Felicia’s studio, she shares wisdom to help you navigate some of the landmines that pop in the corporate space. She also shares what it’s been like for her being a Black woman in corporate, and walks through how advice like “be your authentic self” and “be more assertive” often applies differently to Black women.
This conversation will not only help you be more smart and strategic about your career - but it’ll hopefully help you be a more empathetic & inclusive human and coworker in the process.
A BIG thanks to Felicia for coming on the show and sharing her wisdom, and be sure to follow her work below:
Website: https://trillmba.com/
Podcast: https://podcasts.apple.com/us/podcast/trill-mba-show/id1361878040
Instagram: https://www.instagram.com/trillmbashow/
Twitter: @TrillMBAShow
TikTok: https://www.tiktok.com/@trillmbashow?lang=en
I’ll catch you next week!
Jess