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The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.
Episodes
6 hours ago
6 hours ago
Being assertive doesn't mean being pushy, aggressive, or domineering - but many corporate environments only show you that one style of leadership.
In this episode, I teach you the two opposing styles of assertiveness: Pushing Down vs. Lifting Up. One erodes trust and damages your reputation over time. The other builds respect, inspires teams, and gets people to genuinely want to follow your lead - this is what I’m teaching you to do.
You'll learn:
- Why "assertive" doesn't have to mean "aggressive"
- The Push Down vs. Lift Up framework for assertive leadership
- Why the aggressive style backfires (even for geniuses like Steve Jobs)
- 3 practical tactics to be assertive in a way that lifts others up
- How to inspire buy-in without forcing your ideas on people
- Why this style of assertiveness feels better for you AND your stakeholders
Links:
Free Assertiveness ebook: https://www.assertivenessebook.com/
Art of Speaking Up Academy waitlist: https://jessguzikcoaching.com/academy/
Tuesday Feb 17, 2026
Tuesday Feb 17, 2026
Executive presence is arguably the #1 skill that gets you promoted in your corporate job - but no one explains what it actually means or how to build it.
In this video, I break down the Leadership Identity Triangle: the 3 mindsets that either shrink or amplify your executive presence in the room. If you're tired of being overlooked despite doing great work, this framework will help you develop the presence that gets you noticed, respected, and promoted.
You'll learn:
- Why executive presence has nothing to do with saying the right words
- The 3 mindsets you can adopt in meetings (and which one gets you promoted)
- The psychological shift that transforms you from wallflower to leader
Want my help building this confidence? Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/
Tuesday Feb 10, 2026
Tuesday Feb 10, 2026
What if building confidence isn't about changing what you do, but instead about changing what's happening inside your head?
In this episode, I'm talking with two Academy graduates, Alice and Jenny, about the inner work that actually creates lasting confidence. They share how learning to work with (not against) their inner critic changed everything, why perfectionism was holding them back, and how they went from overthinking to showing up as confident leaders.
If you've ever felt like you need to have everything figured out before you speak up, or wondered if confidence is even possible for you - this conversation will fire you up.
Links:
Join the next cohort of The Art of Speaking Up Academy:
https://jessguzikcoaching.com/academy/
Alice's favorite episode on building momentum: Listen in Apple | Listen in Spotify
Tuesday Feb 03, 2026
Tuesday Feb 03, 2026
If you've been trying to speak up more in meetings but it's just not happening - this episode will show you why.
I'm breaking down the psychology behind why you stay quiet (even when you have something valuable to say) and what actually needs to shift for you to start speaking up with confidence.
You'll learn the difference between permission-based speaking and value-based speaking - and why understanding this distinction changes everything about how you show up in meetings.
This episode will help you see that forcing yourself to "just talk more" isn't the answer - and I'll show you what IS.
LINKS:
Grab the free bias to action worksheet: https://jessguzikcoaching.com/biastoaction/
Join the waitlist for The Art of Speaking Up Academy here: https://jessguzikcoaching.com/waitlist/
I’d love to hear from you! My email is Jessica@theartofspeakingup.com
Tuesday Jan 27, 2026
Tuesday Jan 27, 2026
In this episode, I’m breaking down one of the biggest misconceptions about confidence at work: the idea that if you just prepare enough, you’ll finally feel ready to speak up.
Today I’m teaching you why overpreparing doesn’t actually help you feel stronger in the room, and what does. You’ll leave the episode with a deeper understanding of what genuine confidence is made of, and how to access it without having to overprepare every time.
Join the waitlist for The Art of Speaking Up Academy:
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
Have you ever wondered why some people seem naturally confident while others struggle with self-doubt? In this episode, I'm breaking down what I call the confidence equation - a framework that explains exactly what determines your current level of confidence.
I'll walk you through the four ingredients that shape how confident you feel. The best part? Three out of four of these ingredients are within your control to change.
If you've been working hard to build your confidence but feel like you're hitting a wall, this episode will help you understand why - and more importantly, what to do about it.
FREE TRAINING: https://jessguzikcoaching.com/unstoppable/
VIEW MY PROGRAM CURRICULUM: https://drive.google.com/file/d/1rHcB5aKEGMUvUobbNqtKKY4NY9QpM8lt/view?usp=sharing
JOIN THE WAITLIST: https://jessguzikcoaching.com/academy/
Tuesday Jan 13, 2026
Tuesday Jan 13, 2026
If you’ve got your eye on an executive leadership title (whether in the near term or further down the road) today’s episode is for you.
What most people don’t realize is that the traits that make you successful as an individual contributor or middle manager aren’t the same traits that will help you land (and thrive in) an executive role.
In this episode, I’m sharing the advice I wish someone had told me sooner, so you can position yourself for growth into higher-level roles within your organization. From tactical pivots to mindset shifts, we’re covering it all. Let's dive in.
Links mentioned in today’s episode:
Free Five Phrases Worksheet: https://jessguzikcoaching.com/phrases/
One-on-One Coaching: https://jessguzikcoaching.com/coaching/
My group program, The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/
Tuesday Jan 06, 2026
Tuesday Jan 06, 2026
If you want to feel more confident at work so you can speak up, take up space, and have a bigger impact as a leader, today’s episode is for you.
In this episode, I’m sharing the single most important ingredient for growing real confidence - and I have a feeling it’s not what you’re expecting.
After five years of coaching, I’ve seen this one thing make a profound difference over and over again. It’s the reason some people move from constantly questioning themselves to feeling solid, powerful, and deeply capable.
If confidence has felt elusive or fragile for you, this episode will help you understand what actually creates lasting confidence, and how to start building it in a way that actually sticks.
To access the free training, Three Steps to an Unstoppable Meeting Presence, click here:
https://jessguzikcoaching.com/unstoppable/
To join the waitlist for The Art of Speaking Up Academy, click here:
Tuesday Dec 23, 2025
Tuesday Dec 23, 2025
Want to learn how to highlight your wins at work WITHOUT sounding like an a-hole?
In this episode, I’ll teach you how to highlight your wins WHILE still coming across as collaborative and likeable.
You’ll learn how to walk the fine line between being confident yet humble, plus how to talk about your accomplishments so your audience instantly sees the value you bring.
This episode is quick, practical, and jam-packed with learnings.
Grab the free 5 phrases worksheet here:
https://jessguzikcoaching.com/phrases/
Tuesday Dec 16, 2025
Tuesday Dec 16, 2025
Feeling invisible at work? Struggling to speak up or promote yourself without feeling awkward? In this episode, I’m joined by the brilliant Felicia Enuha of The Trill MBA Show for a bold, honest, and empowering conversation about confidence, communication, and showing up like a leader in corporate spaces. We talk about letting go of perfection, building visibility on your own terms, and the tactical skills that help you sound smart, clear, and powerful (even when you’re nervous).
We cover:
How to stop overthinking and start sounding confident, even when you’re scared (8:55)
The emotional toll of not being seen or valued at work (12:45)
Why your work alone isn’t enough, and how to self-promote without feeling gross (24:00)
Practical frameworks that make you sound smart and clear on the spot (31:30)
The link between visibility and leadership (42:35)
How to push back without being labeled difficult (48:00)
One simple phrase that builds trust and executive presence (54:10)
Make sure to check out Felicia's work:
Trill MBA podcast: Apple | Spotify
Felicia's Website: https://trillmba.com/