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The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.
Episodes

6 days ago
6 days ago
23 min
With AI proliferating at a rapid pace - it has professionals wondering: will AI take my job?
Today I want to help quell the fear of AI job displacement by highlighting the leadership communication skills that AI can never replace.
When you know how to speak effectively and persuasively - it becomes hard for AI to take your job, because AI is incredibly limited in this area.
In this episode you’ll learn:
The 3 types of communication that companies value
Why AI can only do 1 out of 3 well
The 2 communication skills that’ll help you become AI proof
If you are ready for peace of mind amidst the stress of the AI boom, my hope is that this episode will reassure you. Because the truth is - AI can never quite be as powerful as you are.
Links:
Bias to Action free worksheet: https://jessguzikcoaching.com/biastoaction/
1:1 Coaching: https://jessguzikcoaching.com/coaching/
Group Program:https://jessguzikcoaching.com/academy/
An episode to help you dive deeper: Listen to 402 in Apple | Listen to 402 in Spotify
I would love to hear what you thought of this episode! DM me on Instagram or email me at jessica@theartofspeakingup.com

Jul 13, 2026
Jul 13, 2026
21 min
If you’re overworking in your 9-5 job - you’re probably wondering how you’re supposed to decline extra work without risking your reputation. Getting asked to do extra work creates an inherent tension - say yes, and you end up overworking and risking burnout. Say no, and you risk looking like you’re not a team player.
In today’s episode, I’m teaching you a third, better option to help you stop overworking. I’m teaching you how to decline extra work strategically, in a way that makes you look thoughtful, strategic, and trustworthy. You’ll learn:
The 4 situations that cause overworking (so you can spot them before they sabotage you)
Specific phrases to use to decline extra work without looking bad
How to decline extra work given by senior leadership without eroding trust
Why saying yes to extra work isn’t the thing that makes you look good
If you’re ready to feel way more in control of how much you work - this is the episode for you.
LINKS:
Grab the free No Overworking Worksheet here:

Jul 7, 2026
Jul 7, 2026
25 min
Stop comparing yourself to others who seem more confident - it's stifling your potential
Have you ever watched a coworker speak up in a meeting – calm, poised, totally composed – and immediately felt your own confidence deflate? If comparing yourself to other people leaves you feeling like you're behind, or like everyone else has something you don't, this episode is for you.
Here's the truth: constantly comparing yourself to others who seem more confident is one of the most damaging things you can do to your self confidence and the comparison you're making probably isn't even accurate.
In this episode, I explain why people who look calm and self-assured on the outside often don't feel that way inside, how your brain invents "evidence" that everyone else is more confident than you, and how to stop comparing yourself to other people so you can build real, unshakable confidence.
In this episode, you'll learn:
- The difference between visible comparison and blind comparison – and why one is far more dangerous to your self confidence
- How confirmation bias makes you imagine that everyone around you feels calm and confident (even when they don't)
- Why chasing a perfectly calm emotional state keeps your confidence stuck
- Two powerful mindset shifts to help you stop comparing yourself to other people for good
It's time to stop letting comparison shrink your voice, and start building the psychological stamina that makes you unstoppable at work.
Work with me:
If you're ready to build that stamina, there are two ways to work together:
1:1 Private Coaching — individualized sessions tailored to your exact situation: https://jessguzikcoaching.com/coaching/
The Art of Speaking Up Academy — my group program with a step-by-step curriculum for building unshakable confidence and learning to speak like a true leader:

Jun 30, 2026
Jun 30, 2026
17 min
Have you ever stayed quiet in a meeting because disagreeing with a senior leader felt too confrontational? In this episode, I'm teaching you the TATER Framework — a simple, four-step approach to disagreeing with your boss (or executive leaders) in a way that feels collaborative and not at all confrontational. This will help you manage up effectively and get credit for the leadership skills you bring to the room.
In this episode you'll learn:
-How to disagree with senior leaders without being adversarial
-A simple framework for pushing back at work with confidence
-How to speak up and be assertive even in high pressure rooms
-Why managing conflict at work doesn't have to feel aggressive or confrontational
-How to manage up effectively and get recognized for your expertise
-Communication strategies that build your executive presence and leadership credibility
Links:
Free 5 Phrases Worksheet: https://jessguzikcoaching.com/phrases/
The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/
1:1 Coaching:
https://jessguzikcoaching.com/coaching/
Episode 412 (what to do when someone talks over you):
https://podcasts.apple.com/us/podcast/412-how-to-respond-when-someone-talks-over-you-at-work/id1436888741?i=1000762487583

Jun 23, 2026
Jun 23, 2026
23 min
If you want to feel more confident at work, today's episode is for you.
People often think that confidence at work comes from having knowledge, expertise, and perfect communication. But in today's episode, I'm going to show you why that isn't true. I'll teach you what variables actually matter when it comes to building confidence, and share a blueprint you can use to grow your confidence at work.
By the end of this episode, you'll understand exactly why the most confident leaders aren't necessarily the smartest or most hardworking ones in the bunch — and you'll be equipped to become one of them.
Join the waitlist for the Art of Speaking Up Academy by clicking here:

Jun 16, 2026
Jun 16, 2026
18 min
A confident executive presence is one of your biggest differentiators at work - it’s what helps you stand out as a leader and build a reputation as an impact maker. If you’re ready to develop an executive presence that’s truly unstoppable - you must tune into this episode. I’m teaching you the 3 beliefs that’ll help you skyrocket your executive presence in the room - and I think they’ll surprise you.
Join the waitlist for The Art of Speaking Up Academy:

Jun 8, 2026
Jun 8, 2026
21 min
Do you struggle to speak confidently at work? In this episode, you'll learn exactly why speaking with confidence is so much harder than it looks, and what to do about it.
Most people focus on learning the foundations of executive communication - how to articulate your thoughts clearly, how to sound polished. But confident speaking isn’t just about articulating your thoughts clearly. It requires mastering three separate sets of skills: technical skills, performance skills, and pressure skills. In today’s episode, I’m teaching you the difference between these three sets of skills and sharing my best tips for getting strong across them.
You'll learn how to speak with confidence even when you're nervous, how to manage negative self-talk in real time, and how to bounce back after fumbling your words.
If you want to become a confident speaker who can handle high-stakes meetings, tough questions, and pressure-filled rooms, this is the episode for you.
Ready to develop a confident voice? Join the Art of Speaking Up Academy waitlist:

Jun 1, 2026
Jun 1, 2026
20 min
Corporate is hard right now - and if you're feeling burnt out, discouraged, or disconnected from your motivation, you are not alone. In this episode, I'm sharing three perspectives to help you reconnect with your inner spark during one of the most challenging seasons the corporate world has seen in years.
I'd love to say hi! Feel free to reach out to me...
Via email: jessica@theartofspeakingup.com
Via Instagram: @theartofspeakingup

May 26, 2026
May 26, 2026
13 min
You're in a meeting. Someone asks you a question you don't know the answer to. What do you do?
In this episode, I'm teaching you 4 "time-stopping techniques" — communication tactics that buy you time, protect your credibility, and help you respond with confidence when you're put on the spot at work.
You'll learn:
- The Validation technique
- The Open-Ended Probe
- The Closed-Ended Probe
- The Future Over-Deliver
These are the exact tactics leaders use to handle tough questions while maintaining their credibility.
Grab the free Bias to Action Worksheet: https://jessguzikcoaching.com/biastoaction/

May 18, 2026
May 18, 2026
25 min
Are you trying to build confidence at work but feel like you're stuck in a cycle of never being good enough?
In this episode, I'm breaking down two very different approaches to building confidence — the Fixing Method and the Expansion Method — and explaining why one of them works while the other one sabotages growth.
If you struggle with perfectionist standards, crushing pressure, and a lose-lose cycle where no amount of progress ever feels like enough - this is the episode for you.
I’ll help you see that youre already capable, and that building confidence at work is about amplifying your true self, not correcting your flaws. If you’re ready to build genuine, lasting confidence without the self-punishment - you must listen to this one.
Join the waitlist for the Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/
