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The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.
Episodes
Tuesday Dec 11, 2018
Tuesday Dec 11, 2018
CEO turned life coach Brenda Baird unpacks why we feel anxiety, stress, and unhappiness at work. She talks about how our internal monologue can make difficult situations feel even harder for us, and how our fears and insecurities can catabolize challenges into stress and anxiety. We also cover:
- What burnout looks like and why it happens
- How fear and our insecurities can amplify stress and anxiety
- How self-sabotage can show up at work
- Inner critics and how they impact our work
- Why we seek external validation
You can learn more about Brenda’s work at: www.brendabairdcoaching.com
Finding Your Own North Star by Martha Beck: https://amzn.to/2FHW1pQ
Want to get in touch or submit a listener question? DM Jessica on Instagram at @theartofspeakingup or send an email to jessica@theartofspeakingup.com
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