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The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.
Episodes
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
EEEK! I am rather excited about this episode. Executive presence is a topic that is so important for your career, and yet so many leaders in the corporate world don’t really understand how to help women build it.
In today’s episode, I’m explaining to you exactly what executive presence is and why it matters. I’m also sharing a super simple exercise you can do to start developing your own executive presence.
If you love this topic, keep on the lookout because next month I’m doing more episodes on executive presence and I’m also releasing a free video course to help you even more.
I hope you’re having a fantastic week. If you want to get in touch with me – message me on IG! I’m @theartofspeakingup.
To join the Facebook group, click here: https://www.facebook.com/groups/theartofspeakingup
And to learn about coaching, visit my website: https://jessguzikcoaching.com/
Have a beautiful day!
-Jess
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
Today’s interview is just wonderful – Sheena, our guest, is the host of The Tao of Self-Confidence, a show that amplifies the stories of Asian women and dives deep into the topic of building confidence.
In this episode we dive deep into the topic of confidence – talking about how the journey of building confidence looks different for everyone, and how it isn’t about getting it perfect – it’s just about making small, sustainable steps and being willing to face your fears.
Check out Sheena’s work, and her podcast below:
Sheena’s website: https://sheenayapchan.com/
Sheena’s podcast: https://podcasts.apple.com/us/podcast/the-tao-of-self-confidence/id1035011998
Sheena’s book! https://thetaoofselfconfidence.com/product/asian-women-who-boss-up-book/
If you’re interested in learning about working with me 1:1, you can check out https://jessguzikcoaching.com/
And, to join me in the free Facebook group, click here: https://www.facebook.com/groups/theartofspeakingup
I hope you’re having a WONDERFUL start to Spring, and I’ll catch you next week for a solo episode!
Love,
Jess
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
Welcome to the show! Today’s episode is a little different than my usual solo episodes – I’m sharing an exciting personal update about my own career path, and taking you through some of my story of finding my voice and my confidence in my professional life. I’m also sharing my own answer & reflections around the final closing question that I ask my guests at the very end of each interview.
I hope you enjoy this episode and I’d love to hear what you think – please say hello to me!
Email: jessica@theartofspeakingup.com // Instagram: @theartofspeakingup
My career advice/closing question portion of the episode starts around the 43 minute mark if you want to go straight there.
And here are all of my links for you:
Coaching website: Private coaching at: https://jessguzikcoaching.com/
Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/
My Free Ebook: https://www.assertivenessebook.com/
Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4
I hope you have a beautiful day.
Love,
Jess
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
Welcome to the show! Today’s episode is designed to help you build real, lasting confidence – even if you struggle to step into the spotlight. If you feel nervous in meetings and have troubles bringing your voice out at work, this episode is perfect for you. I hope you enjoy it!
To get in touch with me or get some free stuff:
Email: jessica@theartofspeakingup.com // Instagram: @theartofspeakingup
Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/
Private coaching at: https://jessguzikcoaching.com/coaching/
My Free Ebook: https://www.assertivenessebook.com/
Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4
Sending my love,
-Jess
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
Welcome to the show! Today I’m chatting with feminist career coach, Cynthia Pong. Cynthia is a career strategist for women of color, and today’s conversation goes deep into how to build the kind of inner strength that will help you whether some of the big challenges the workplace throws your way. This conversation is super unfiltered, encouraging, and filled with nuggets of advice.
To follow Cynthia, check out her links below:
Website: https://embracechange.nyc/?utm_source=Podcast&utm_medium=AoSU&utm_campaign=Book
LinkedIn: https://www.linkedin.com/in/embracechangenyc/
Cynthia’s book: https://embracechange.nyc/book?utm_source=Podcast&utm_medium=AoSU&utm_campaign=Book
Twitter: https://twitter.com/EmbraceNYC
Instagram: https://www.instagram.com/embracechangenyc/
If you want to get in touch with Jess:
Email: jessica@theartofspeakingup.com // Instagram: @theartofspeakingup
Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/
Private coaching at: https://jessguzikcoaching.com/coaching/
My Free Ebook: https://www.assertivenessebook.com/
Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4
Thank you for tuning in – and I’ll catch you next week!
-Jess
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
Are you self-critical? If so, this episode is for you. Your brain, when left unchecked, can make you feel awful and convince you that you’re the worst person ever. This can feel insanely crappy but the good news is, you’re not broken the way your brain says you are, and you have the power to change what you think and how you feel. And when you do this – you will start showing up with SO much more confidence at work. Tune in to learn how and let me know what you think!
Wanna listen to episodes that feature my inner typewriter? Check out:
Episode 67 (about dreading introducing myself to groups): http://bit.ly/AOSU67
Episode 83 (about people pleasing): http://bit.ly/AOSU83
Episode 95 (about my inner critic): http://apple.co/2NqS0ud
Episode 102 (things I’m afraid of at work): http://bit.ly/AOSU102
To get in touch with me or get some free stuff:
Email: jessica@theartofspeakingup.com // Instagram: @theartofspeakingup
Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/
Private coaching at: https://jessguzikcoaching.com/coaching/
My Free Ebook: https://www.assertivenessebook.com/
Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4
Sending my love,
-Jess
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
On today's episode we have special guest Brenda Baird (Executive Leadership Coach) on to discuss fear in the workplace. In particular, where it stems from, how it can affect us at work, and what you can do to overcome it. She also talks about what makes a good leader, dealing with burnout, and how to be more self reflective in general. Learning how to dig deeper in our self reflection process and challenging the patterns we uncover is vital in continuing to grow, being a better leader, and feeling more comfortable and confident in your voice and yourself!
Stay safe everyone and thank you for listening! Please subscribe, rate, and share if you enjoy!
Brenda's links:
Website: https://www.brendabairdcoaching.com
Email: Brenda@BrendaBairdCoaching.com
Previous episode with Brenda: https://theartofspeakingup.com/13-burnout-self-sabotage-the-inner-critic-and-seeking-external-validation-at-work-with-brenda-baird/
Jessica's links:
Email: jessica@theartofspeakingup.com
Instagram: @theartofspeakingup
Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/
Private coaching at: https://jessguzikcoaching.com/coaching/
Free Ebook: https://www.assertivenessebook.com/
Art of Speaking Up newsletter: https://theartofspeakingup.activehosted.com/f/4
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
Today’s episode is for you if you find yourself struggling to speak up in meetings with more senior people. Listen in to hear me share a powerful perspective that will change the way you see these meetings and inspire you to take the powerful but scary step of sharing your voice even when you feel afraid and even when you’re one of the less tenured people in the room.
To get in touch with me, shoot me an email (jessica@theartofspeakingup.com) or a DM, and to learn about private coaching, check out http://jessguzikcoaching.com
And come join me in the free Facebook group here: https://www.facebook.com/groups/theartofspeakingup/
Thank you so much for tuning in, and I’ll catch you next week!
-Jess
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
Welcome to the show! Today is my favorite kind of interview: long, honest, winding, and a little bit of an escape from the real world. I had so much fun chatting with executive coach, Rayla Bailey, on what it means not only to lead with confidence, but to create joy and fulfillment in one’s life.
We cover so much in this episode – some things you’ll hear us talk about are:
-Mindset
-Being a private/sensitive person
-Building trust with yourself
-Leading
-Separating from the need for external validation
-Chasing joy and playfulness
-The importance of rest
-The pressure to change your physical appearance at work
Rayla was a delight to have on the show, and if you’re wanting to learn more about her, you can check out her website at: https://www.raylabailey.com/
If you’re interested in learning about working with me 1:1, you can check out https://jessguzikcoaching.com/
To join me in the free Facebook group, click here: https://www.facebook.com/groups/theartofspeakingup
I hope you’re having a WONDERFUL January, and I’ll catch you next week for a solo episode!
Love,
Jess
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
Welcome to another solo episode! Today, I’m talking about how you can take control of your professional trajectory & pave the way for a career path that is truly remarkable.
I think that women in the corporate & professional world deserve best-in-class career development advice. That’s really what was missing for me in my career, and was why I started this show.
As women – we need career guidance that is truly inspirational and allows us to tap into the strongest, most powerful version of ourselves. And that is exactly what this episode is designed to do.
Listen in and I’ll guide you through a way of thinking that will make 2021 (or any year!) the year you show up DIFFERENTLY.
Because when you show up differently, the world responds differently.
And that is when things REALLY start to take off.
I can’t wait for you to listen in.
If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/
And if you have any questions or just want to say hi, you can DM me on Instagram (@theartofspeakingup) or email me at jessica@theartofspeakingup.com.
Catch you soon,
-Jess