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The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.
Episodes
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
Grab your workshop ticket here (see you there!): https://jessguzikcoaching.com/events/
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Welcome to the show! Today’s episode is super special – you’re going to hear some of my past podcast guests open up about things they feel afraid of and how they manage through some of their biggest, hairiest fears. Below are the guests you’ll hear from, and their episode numbers in case you want to go back and hear their full interviews:
Leigha May (episode 82)
Kara Diane (episode 79)
Meg Duffy (episode 90)
Jeanette Jordan (episode 80)
Ashlee Leppert (episode 84)
Margot Leitman (episode
Erin Foley (Episode 74)
Leonela Vaccaro Padron (Episode 86)
Amelia Anderson (Episode 71)
I hope you loved this episode! I’d love to hear what you think (message me on IG @theartofspeakingup)
Jess’s links:
Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/
Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/
Private Facebook group: https://www.facebook.com/groups/theartofspeakingup
Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.
IG: @theartofspeakingup
Thank you SO much for tuning in, and I’ll catch you next week!
XO
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
Welcome to the show! Today I’m wrapping up the confidence series, and I’m talking about why it’s so important to seek out support and community along your confidence building journey. You’ll hear me talk about isolation/alienation, emotional resilience, and some of the differences between coaching and mentorship. This episode will be perfect if you’re wondering whether it’s time to get support on your confidence building journey.
To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here:
https://calendly.com/jguz/clarity-call (or just contact me before August 1st)
Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/
Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/
Private Facebook group: https://www.facebook.com/groups/theartofspeakingup
Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.
IG: @theartofspeakingup
Thank you SO much for tuning in, and I’ll catch you next week!
XO
Tuesday Jul 27, 2021
Tuesday Jul 27, 2021
Welcome to the show! Today I’m walking you through a short list of myths that often get in the way of the confidence building journey. We often make assumptions about what confidence building “should” look like, and these assumptions can keep us feeling frustrated and stuck. This episode will help you see that you’re not as stuck as you think you are – even on the days that things feel hard. I hope you love it!
To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here:
https://calendly.com/jguz/clarity-call
Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/
Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/
Private Facebook group: https://www.facebook.com/groups/theartofspeakingup
Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.
IG: @theartofspeakingup
Thank you SO much for tuning in, and I’ll catch you next week!
XO
Sunday Jul 25, 2021
Sunday Jul 25, 2021
Welcome to the show! Today I’m walking you through the Confidence Cycle, which is a simple blueprint to help you conceptualize your confidence building journey. This episode will help you understand what is required to shift from feeling doubtful and hesitant, to feeling strong and powerful. I’m SO excited to begin linking all the puzzle pieces together in this episode to help you see the bigger picture of what it actually looks like to build confidence.
To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here:
https://calendly.com/jguz/clarity-call
Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/
Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/
Private Facebook group: https://www.facebook.com/groups/theartofspeakingup
Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.
IG: @theartofspeakingup
Thank you SO much for tuning in, and I’ll catch you next week!
XO
Thursday Jul 22, 2021
Thursday Jul 22, 2021
Welcome to the show! Today I’m walking you through an important topic called Confidence 1.0 versus Confidence 2.0. If you feel stuck in your confidence building journey or you’re feeling like you don’t know where to start, today’s episode will give you a simple roadmap to help you in your confidence building journey. If you’re ready to step up your performance and show up as a powerful leader, tune into this solo episode for some simple steps to get you started.
To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here:
https://calendly.com/jguz/clarity-call
Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/
Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/
Private Facebook group: https://www.facebook.com/groups/theartofspeakingup
Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.
IG: @theartofspeakingup
Thank you SO much for tuning in, and I’ll catch you next week!
XO
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
Welcome to part 2 of my SIX part series on confidence! Today I’m addressing something that comes up very frequently in my coaching work – how to build confidence and show up with confidence when you’re feeling bad or struggling.
Feeling bad is challenging, but it may not be as big of a problem as your mind thinks it is. Tune into today’s episode to learn how to navigate your confidence building journey during the moments when things feel difficult.
To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here:
https://calendly.com/jguz/clarity-call
To check out Jess’s work, check out the links below:
1:1 coaching: https://jessguzikcoaching.com/coaching/
Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/
Private Facebook group: https://www.facebook.com/groups/theartofspeakingup
Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.
IG: @theartofspeakingup
Thank you SO much for tuning in, and I’ll catch you next week!
XO
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
Welcome to the show! Today’s episode kicks off a 6 part series all about CONFIDENCE. In this foundational episode, I’m walking you through my definition of confidence and how to define confidence in an empowering, encouraging, growth oriented way. I’m also explaining why confidence is a key component of your growth as a leader, and what it means to act and show up as a confident, powerful leader. I hope you love this episode and series!
To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here:
https://calendly.com/jguz/clarity-call
To check out Jess’s work, check out the links below:
Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/
Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/
Private Facebook group: https://www.facebook.com/groups/theartofspeakingup
Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.
IG: @theartofspeakingup
Thank you SO much for tuning in, and I’ll catch you next week!
XO
Tuesday Jul 13, 2021
Tuesday Jul 13, 2021
If you struggle to speak up when you’re in big meetings OR if you find yourself stuck in your head trying to script what you’re going to say, today’s episode was created for you. Today I’m teaching you 3 advanced skills that will help you speak up in big messy meetings, even if you are feeling nervous. This will be a gamechanger in not only helping you be more vocal, but also in helping you communicate in a super sophisticated way that WILL get you noticed if you consistently practice this over time. I hope you enjoy it!
To check out more of my work, check out the links below:
1:1 coaching: https://jessguzikcoaching.com/coaching/
Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/
Private Facebook group: https://www.facebook.com/groups/theartofspeakingup
Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.
IG: @theartofspeakingup
Thank you SO much for tuning in, and I’ll catch you next week!
XO
Jess
Tuesday Jul 06, 2021
Tuesday Jul 06, 2021
One of the most important steps in your journey of becoming a leader is learning how to build resilience so that you can navigate tough situations and challenging emotions. Today’s interview with Richelle Ludwig is all about the stress cycle, and how to support yourself when you are noticing that you feel stressed out or overwhelmed. We also chat about learning to navigate your own inner experiences and build greater self-awareness through the lens of Parts Work, which is one of Richelle’s areas of expertise in her coaching work. This episode is a breath of fresh air and perfect for you if you’re craving slowness and deeper connection with your authentic self.
Get in touch with Richelle:
https://www.richelleludwig.com/
IG: https://www.instagram.com/richelle_ludwig/?hl=en
Facebook: https://www.facebook.com/richelle.ludwig
To check out Jess’s work, check out the links below:
Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/
Private Facebook group: https://www.facebook.com/groups/theartofspeakingup
1:1 coaching: https://jessguzikcoaching.com/coaching/
Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.
IG: @theartofspeakingup
Thank you SO much for tuning in, and I’ll catch you next week!
XO
Jess
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
This week I’m walking you through part 2 of how to be a powerful influencer. I’m explaining to you what matters MOST when it comes to influencing, and what most people forget to do when they are advocating for something they want. Tune in to learn exactly how to get others to be a genuine YES to support your career goals and ambitions so you can claim the roles, projects, and opportunities you truly want.
To get in touch, check out the links below:
Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/
Private Facebook group: https://www.facebook.com/groups/theartofspeakingup
1:1 coaching: https://jessguzikcoaching.com/coaching/
Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.
IG: @theartofspeakingup
Thank you SO much for tuning in, and I’ll catch you next week!
XO
Jess