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The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.
Episodes
Monday Mar 16, 2020
Monday Mar 16, 2020
Welcome to the show! In today’s bonus episode, you will be hearing from my Season 3 guests as they answer a listener question on how to pursue a role that isn’t a perfect fit with your existing skills. You’ll hear us chat about confidence, inner and outer career narratives, resumes, and so much more!
Be sure to check out my full length interviews with the guests you’re hearing in this bonus episode – their interviews are linked below.
And, to submit a listener question anonymously, click here: https://forms.gle/bBSku5XovS7VWLW49
Guest interviews:
Amy Giddon, Founder of The Daily Haloha: https://podcasts.apple.com/us/podcast/64-authenticity-at-work-genuine-confidence-vs-addiction/id1436888741?i=1000461654081
Nikki aka the Corporate Melanin Millennial: https://podcasts.apple.com/us/podcast/59-job-searching-mindset-fear-salary-negotiation-discomfort/id1436888741?i=1000459044656
Michelle Gomez, Career Coach: https://podcasts.apple.com/us/podcast/57-finding-courage-to-show-up-boldly-when-fear-self/id1436888741?i=1000457076717
As always, thanks for tuning in and have a wonderful day!
<3
Jess
Monday Feb 24, 2020
Monday Feb 24, 2020
Welcome to the final episode of Season 3! If you have struggled with fear, dread, or anxiety at the thought of confidently speaking up and introducing yourself to a room full of colleagues, then today’s episode is for you.
Today I am reading a personal essay that I wrote about my fear of introducing myself to large groups of people. I am writing about my own experience in the hopes that my story can be used as a vehicle to help you find self-love in spite of your fear, and eventually find the courage to make peace with your fear and speak up boldly in any situation.
This episode was a vulnerable share for me, so if you enjoyed it, it would mean so much to me if you could share your feedback in Apple Podcasts.
I’d love to hear from you also – so please send me a DM on Instagram at @theartofspeakingup
If you’re looking for community, be sure to join the facebook group: https://www.facebook.com/groups/theartofspeakingup/
I hope you’re having a fabulous week. And if you ever feel afraid to introduce yourself to a large group of people, please remember that your levels of courage are only limited by the decisions that you are willing to make, moment to moment to moment.
Be patient, because change takes time, but also be willing to believe in change and bet on yourself.
All my love,
Jess
Monday Feb 10, 2020
Monday Feb 10, 2020
We’re back again this week with Caitlin! Perhaps the only thing I like more than strengths is Myers Briggs, also known as the MBTI. This personality test has helped me understand myself so much better – and I’m so excited to share it with you!
A couple places where you can learn your MBTI type for free:
http://www.humanmetrics.com/cgi-win/jtypes2.asp
https://www.16personalities.com/free-personality-test
Other links & resources:
Get in touch with Caitlin:
https://www.caitlinhawekotte.com/
https://www.pinterest.com/caitlinhawekotte/
To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/
To sign up for the Art of Speaking Up email newsletter, click here: https://theartofspeakingup.activehosted.com/f/4 , and
Submit a listener question here: https://forms.gle/bBSku5XovS7VWLW49
As always, thank you for tuning in, and have a great day!
<3
Jess
Monday Feb 03, 2020
Monday Feb 03, 2020
Welcome to the show! Today’s conversation is all about my favorite topic – STRENGTHS! Today’s guest is a certified Clifton Strengths coach, and she specializes in helping individuals and teams uncover their unique superpowers at work.
If you’re looking to better understand your unique strengths, today’s episode will be perfect for you. In it you’ll hear us talk about:
-The power in knowing what we’re good at
-Downplaying our strengths
-Why many people don’t know what their strengths are
-Jess’s #1 strength
-How to figure out what your strengths are
-How context impacts our strengths and weaknesses,
And much more!
Links & Resources:
Learn about the strengths:
Gallupstrengthscenter.com
Get in touch with Caitlin:
https://www.caitlinhawekotte.com/
https://www.pinterest.com/caitlinhawekotte/
To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/
To sign up for the Art of Speaking Up email newsletter, click here: https://theartofspeakingup.activehosted.com/f/4 , and
Submit a listener question here: https://forms.gle/bBSku5XovS7VWLW49
As always, thank you for tuning in, and have a great day!
<3
Jess
Monday Jan 20, 2020
Monday Jan 20, 2020
Welcome to the show! In this week’s episode, I’m chatting with guest Svetlana Carter all about her career journey, where she has struggled, and what she has learned. In this conversation, you’ll hear us chat about:
-Svetlana’s career story
-Career growth mindset
-The challenge of assertiveness
-What you can do to advance your career
-The power of mindfulness
-Recognizing your accomplishments
-Finding meaning in life when work isn’t always super profound
And lots more.
Svetlana’s reflections were truly profound for me, and I hope you enjoy them as much as I do.
To join the facebook group, click here
To sign up for the Art of Speaking Up email newsletter, click here, and
Submit a listener question here
As always, thank you for tuning in, and have a great day!
<3
Jess
Monday Jan 06, 2020
Monday Jan 06, 2020
Welcome to the show! This week, I'm chatting with Amy Giddon, founder of the Daily Haloha app. This conversation is FILLED to the brim with career advice - you'll hear all about:
-Learnings from Amy’s corporate career -Amy’s advice for career advancement -Outer success vs inner fulfillment -The challenge of being authentic at work -Being uncomfortable in order to grow -Constantly searching for praise -Instrinsic confidence vs. proving yourself -Having a deep sense of self worth -Being unsure about career paths -The value of lateral career moves, and more! Mentioned in this episode: Daily Haloha Sign up for Jessica’s newsletter Brene Brown’s dare to lead Brene Brown Ted Talk on vulnerability Get in touch with Amy and her team Submit a listener question Thanks for tuning in, and I'll catch you in a couple of weeks! Jess
Monday Dec 30, 2019
Monday Dec 30, 2019
I hope you enjoy part 3 in this mini bonus series on how to effectively lead meetings!
Friday Dec 27, 2019
Friday Dec 27, 2019
In this bonus episode, I'm sharing part 2 of my favorite strategies for effectively leading productive meetings!
Thursday Dec 26, 2019
Thursday Dec 26, 2019
Today’s episode was inspired by a listener who asked me for advice on how to effectively run big, messy, cross functional meetings. In this bonus episode I’ll share a few tips on controlling the room and getting the outcome you desire.
I hope you enjoy! And please feel free to reach out to me on instagram (@theartofspeakingup) and say hello!
To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA
Thanks for tuning in!
Monday Dec 16, 2019
Monday Dec 16, 2019
Welcome to the show! In this episode, we're talking about a favorite topic of mine: self confidence.
Today the tables are turned as Daree, host of the podcast Kickin' it with Daree, interviews me about my struggles and learnings around self confidence in a professional environment.
This was such a fun conversation, and Daree was a wonderful host. I hope you enjoy it as much as I did, and be sure to check out Daree's show:
https://podcasts.apple.com/us/podcast/kickin-it-with-daree/id1025311241
As always, thanks for tuning in and I'll catch you next week!
Jess