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The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.
Episodes
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
Today’s episode is a mini episode with some advice on how to get past your fear and speak more freely in meetings. This took me a long time to do, and I’m hoping the advice in the episode can help you as you continue your journey of finding your voice at work.
If you would like to sign up for the newsletter, you can sign up here:
https://jessguzikcoaching.com/newsletter/
And here’s the private Facebook Group:
https://www.facebook.com/groups/theartofspeakingup/
Thank you so much for tuning in this week! I’ll catch you next week.
-Jess
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
Today’s episode is about two of my favorite topics: feeling confident and speaking up at work. If you are wanting to feel more bold and powerful, and less afraid of speaking up, then this episode was created for you. It is intended to inspire to you believe that you have EVERYTHING it takes to find and share your voice at work.
In this episode you’ll hear about:
-The unexpected thing that helped me build confidence over the past year
-Why speaking up is about more than just sharing your voice
-My best advice to you around the importance of speaking up
-How to harness massive courage during the moments when you want to speak up
And more!
To get in touch with Jess:
Email: jessica@theartofspeakingup.com
Instagram: https://www.instagram.com/theartofspeakingup/?hl=en
Free Resources:
Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/
Private Facebook Group:
https://www.facebook.com/groups/theartofspeakingup/
To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/
Thank you so much for tuning in this week! I’ll catch you next week.
-Jess
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
Welcome to the show! Today I am chatting with Meg Duffy, who specializes in helping women build careers in tech. Meg’s insights and work run deep, and in this conversation she shares so much deep wisdom and encouragement on the topic of self-doubt. This is the second time I’ve had Meg on the show – the first time we chatted (episode 19), and I enjoyed this conversation even more than the first one.
To get in touch with Meg and learn about her book, go to www.megduffy.com and you can also reach out to her on twitter and Instagram (@futureproofmeg)
To get in touch with Jess:
Email: jessica@theartofspeakingup.com
Instagram: https://www.instagram.com/theartofspeakingup/?hl=en
Free Resources:
Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/
Private Facebook Group:
https://www.facebook.com/groups/theartofspeakingup/
To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/
Thank you so much for tuning in this week! I’ll catch you next week.
-Jess
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
Welcome to the show! Today I’m sharing advice on what to do when you find yourself struggling with impostor syndrome, and questioning whether you belong in your job. I will help you see that your fears of not being good enough are either untrue, or are simply signs that you are growing.
Impostor syndrome is real and it sucks – BUT – I promise that there’s a light at the end of this tunnel, and this episode will help you see it.
I hope you enjoy this episode, and I would love to hear what you think!
Want to get in touch?
Jess’s contact information:
Email: jessica@theartofspeakingup.com
Instagram: https://www.instagram.com/theartofspeakingup/?hl=en
Free Resources:
Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/
Private Facebook Group:
https://www.facebook.com/groups/theartofspeakingup/
To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/
Thank you so much for tuning in this week! I’ll catch you next week.
-Jess
Friday Sep 11, 2020
Friday Sep 11, 2020
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
Welcome to the show! Today I’m sharing advice on what to do when you find yourself needing input from your manager, but also unable to reach them. This situation can feel stressful, but it is also a really important opportunity to cultivate your leadership skills. Listen in to learn how!
Want to get in touch?
Jess’s contact information:
Email: jessica@theartofspeakingup.com
Instagram: https://www.instagram.com/theartofspeakingup/?hl=en
Free Resources:
Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/
Private Facebook Group:
https://www.facebook.com/groups/theartofspeakingup/
To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/
Thank you so much for tuning in this week! I’ll catch you next week.
-Jess
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
Welcome to the show! Today’s guest really inspired me with her story about moving from fashion merchandising, to building her own clothing brand, Girls Chronically Rock. Keisha is on a mission to combine her passion for finance with her commitment to supporting women with disabilities, and this conversation will help you see, and remember, that your own goals are only limited by your courage and your imagination.
To check out Keisha’s brand and online store, visit:
https://www.girlschronicallyrock.com/
To donate to Keisha’s fundraiser for an accessible vehicle, visit:
https://www.facebook.com/donate/683312538887595/10105362608815747/
And you can reach Keisha on Instagram and Twitter
IG: https://www.instagram.com/girlschronically_rock/
Twitter: https://twitter.com/girlschronical1
Jess’s contact information:
Email: jessica@theartofspeakingup.com
Instagram: https://www.instagram.com/theartofspeakingup/?hl=en
Free Resources:
Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/
Private Facebook Group:
https://www.facebook.com/groups/theartofspeakingup/
Thank you so much for tuning in this week!
-Jess
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
Welcome to the show! In today’s episode, I’m talking with today’s guest Leonela all about her career journey. In today’s conversation, you’ll hear us talk about self-criticism, being in a high-pressure work environment, finding self love, building confidence, and cultivating greater inner strength and trust at work.
To get in touch with Leonela, you can email her at:
Leonela.vacarropadron@gmail.com
And be sure to check out these free resources:
Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/
Private Facebook Group:
https://www.facebook.com/groups/theartofspeakingup/
To get in touch with me:
Email: jessica@theartofspeakingup.com
Instagram: https://www.instagram.com/theartofspeakingup/?hl=en
Thank you so much for tuning in this week!
-Jess
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
Welcome to the show! Today’s episode is perfect for you if you want to sound more credible when you speak up at work. The interesting thing about speaking up is that in order to sound smart – it’s about making things as simple as possible for your audience (even if your audience is just 1 person!)
In this episode I’ll show you how.
If you want to grab a copy of my stress-reducing morning journal, just rate or review the show and email me to let me know at jessica@theartofspeaking.com – you’ll hear back from me and I’ll send it right over. Easy peasy!
To get your free copy of my ebook, “The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace,” use the link below:
https://www.assertivenessebook.com/
I’d love to hear what you thought of today’s episode – feel free to DM me on Instagram (@theartofspeakingup) or come say hi in the facebook group:
https://www.facebook.com/groups/theartofspeakingup/
I hope you have a magical week!
Love,
Jess
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
Today we invite special guest, Ashlee Leppert a recent veteran of the United States coast guard, and even more recent author of her memoir, "The Hurricane Within" to sit down and talk about her incredible experiences and journey of strength, compassion, and inspiration. She opens up about her intense Coast Gaurd search and rescue missions, learning the strength in asking for help, and what led her to write her incredible memoir. Ashlee is truly an inspiration and wonderful person who reminds us that strength is always available to us – even when things get really, really hard.
Ashlee’s Book & Contact Information:
Ashlee’s Book, The Hurricane Within:
https://www.amazon.com/Hurricane-Within-Ashlee-Leppert-ebook/dp/B07Y8RZLRP
Ashlee’s website: https://www.thehurricanewithin.com/
Facebook: https://www.facebook.com/thehurricanewithin/
Instagram: https://www.instagram.com/the_hurricane_within/
Jess’s contact information:
Email: jessica@theartofspeakingup.com
Instagram: https://www.instagram.com/theartofspeakingup/?hl=en
Free Resources:
Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/
Private Facebook Group:
https://www.facebook.com/groups/theartofspeakingup/
Thank you so much for tuning in this week!
-Jess